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Nutrition Data

Beef, round, eye of round, trimmed to 0" fat, all grades, roasted

Food group: Beef Products

 

Nutrition Facts

Serving Size roast (yield from 436 g raw meat) (346g)
Amount per Serving
Calories 581Calories from Fat 149
 % Daily Value *
Total Fat 16.6g 26%
Saturated Fat 6.0g 30%
Trans Fat ~
Cholesterol 186mg 62%
Sodium 131mg 5%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0g 0%
Sugars 0.0
Protein 100.8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 45%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Caloric Analysis

Values for selected serving size %DV
Calories 581 (2432 kJ) 29%
from Carbohydrates 0 (0 kJ)
from Fat 149 (625 kJ)
from Protein 403 (1940 kJ)

 

Calorie counts may not add up perfectly due to rounding errors

26% of this foods calories come from fat. Dietary guidelines suggest less than 30% of your diet should contain fat.

69% of calories from protein. Between 10% to 35% of protein is recommended.

Carbs, Fiber and Sugar

Values for selected serving size %DV
Total Carbohydrate0.0g0%
Dietary Fiber0.0g0%
Starch~~~
Total Carbohydrate0.0g~

Vitamins

Values for selected serving size %DV
Vitamin A0IU0%
Vitamin C0mg0%
Vitamin D~~~
Vitamin E1mg4%
Vitamin K4mcg6%
Vitamin B1 (Thiamin)0mg15%
Vitamin B2 (Riboflavin)1mg32%
Vitamin B3 (Niacin)18mg88%
Vitamin B61mg66%
Vitamin B126mcg93%
Folate4mcg6%
Pantothenic Acid2mg20%
Choline~~~

Minerals

Values for selected serving size %DV
Calcium24mg2%
Copper0mg12%
Fluoride~~~
Iron8mg45%
Magnesium66mg16%
Manganese0mg2%
Phosphorus623mg62%
Potassium813mg23%
Selenium102mcg146%
Sodium131mg5%
Zinc17mg112%

 


Source: Nutrient data courtesy USDA.

Percent Daily Values (%DV) are for adults or children aged 4 years or older based upon a 2,000 calorie per day diet. RDA values change over time according to new recommendations from various sources including FDA, USDA and Health Canada among various other authoritative sources.

Health Facts or other claims or comments are editorial opinions, given without warranty, and are not intended to replace the advice of a nutritionist or other health-care professional. Opinions and ratings are based on weighted averages or the nutrient densities of those foods for which the FDA and Health Canada has established daily values, and do not consider other nutrients that may be important to your health, nor do they take into account your individual needs. Therefore, higher-rated foods may not necessarily be healthier for you than lower-rated foods. All foods, regardless of their rating may have the potential to play an important role in your diet.

If in doubt, seek advice from a health-care professional or registered dietition or nutritionist.


Nitrogen Factor 6.25   Protein Factor 4.27
Fat Factor 9.02   Cholesterol Factor 3.87
Refuse Description Bone and connective tissue
Refuse Percent 2