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Healthy Living News

Can Exercise Prevent Alzheimer’s Disease?

Can Exercise Prevent Alzheimer’s Disease?

Exercise is great for you, and can help prevent many health problems. Learn about specific benefits when it comes to Alzheimer’s, as well as how much exercise you need!

6 Major Benefits of Singing

6 Major Benefits of Singing

A lot of people avoid singing because they think they are terrible singers, or they had bad chorus experiences in elementary school. But, singing has many health benefits. Learn about 6 good reasons to sing.

Use These 5 Herbs and Spices to Boost Brain Power

Use These 5 Herbs and Spices to Boost Brain Power

Many diet plans rely on the inclusion of specific herbs and spices for best results. But, additionally, these same herbs and spices can boost your brain power, too.

The Best Beverage for Weight Loss

The Best Beverage for Weight Loss

Switching to water may jump start your weight loss program more than you realize. Recent research shows a strong correlation.

5 Signs That Your Workout is Not Healthy

5 Signs That Your Workout is Not Healthy

Working out is good, mostly. But, some workouts may not be as good for you as you think. Learn about 5 signs that may indicate your workout is not good for you.

7 Tips For Being a Little Nicer

7 Tips For Being a Little Nicer

In many cases, being a little kinder will make you feel better. Learn about 7 easy ways that you can be a little nicer, and get along better with others.

Top 10 Carb Choices for Diabetics

Top 10 Carb Choices for Diabetics

Don’t be fooled into thinking that all carbs are off limits for diabetics. There are some healthy choices, check out this list of top options.

These 9 foods are not evil!

These 9 foods are not evil!

Eating right should be a priority. But, if you listen to everything you hear or pay attention to everything you read, you might find it hard to make any healthy choices.

Love White Rice But Ready to Change?

Love White Rice But Ready to Change?

Many countries around the world have white rice a staple in their diet, and Singapore is one of them. Learn about the potential health risks and what you can change to decrease your risk of developing diabetes.

Are You Eating Too Much Sugar?

Are You Eating Too Much Sugar?

Limiting sugar in your diet is good for your health, but you may not realize some of the signs that you are still eating too much.