Don't miss another issue…      Subscribe

Health and nutrition news that’s easy to digest

Healthy Living News

Ignore These 6 Myths About Protein

Ignore These 6 Myths About Protein

Protein is one of the most important nutrients you need on a daily basis. But, simply adding tons of protein to your diet is not the answer. Learn about 6 myths you need to ignore when it comes to protein.

5 Health Food Trends to Avoid

5 Health Food Trends to Avoid

Just because you hear about a food trend that everyone seems to be following doesn’t mean you should hop right on the bandwagon. Here are 5 trends you might want to think carefully about.

Are You Dragging Yourself  Through Your Workout Routine?

Are You Dragging Yourself Through Your Workout Routine?

You thought that working out was supposed to give you more energy, but lately you feel quite sluggish while exercising. Here are 9 reasons that this might be happening.

Is Your Diet Making You Tired?

Is Your Diet Making You Tired?

Eating the right foods is essential for maintaining your energy throughout the day. Learn about 7 things that may indicate your energy is sagging because of your diet.

Top 10 Healthiest Fruits

Top 10 Healthiest Fruits

Not all fruits are created equal! Some contain even higher amounts of vitamins and minerals. Learn about the 10 best fruits to eat for better health.

4 Things We Do That Do Not Help Protect From Germs

4 Things We Do That Do Not Help Protect From Germs

Everyone wants to steer clear of germs, but, you should know the most effective ways to accomplish this. Here is a list of several things you might be doing that aren’t helping much.

6 Ways to Improve Your Day By Taking a Walk

6 Ways to Improve Your Day By Taking a Walk

There are immediate benefits to walking. If you need a boost, or you need to improve your day, it’s a good idea to take a walk. Here are 6 ways your day will improve.

5 Reasons You Might Have Neck Pain

5 Reasons You Might Have Neck Pain

Neck pain can range from mildly irritating to very disabling. Here are some common reasons that you might be experiencing neck pain, and some changes you can make.

Why You Got Sunburned With Sunscreen On

Why You Got Sunburned With Sunscreen On

Even when you are wearing sunscreen, you can still get burned. Learn about 8 reasons why this might be happening.

5 Foods You Love That Might Increase Inflammation

5 Foods You Love That Might Increase Inflammation

Certain foods that we eat may either increase or decrease inflammation, but these 5 foods might surprise you.