Health and nutrition news that’s easy to digest
Protein is one of the most important nutrients you need on a daily basis. But, simply adding tons of protein to your diet is not the answer. Learn about 6 myths you need to ignore when it comes to protein.
Just because you hear about a food trend that everyone seems to be following doesn’t mean you should hop right on the bandwagon. Here are 5 trends you might want to think carefully about.
You thought that working out was supposed to give you more energy, but lately you feel quite sluggish while exercising. Here are 9 reasons that this might be happening.
Eating the right foods is essential for maintaining your energy throughout the day. Learn about 7 things that may indicate your energy is sagging because of your diet.
Not all fruits are created equal! Some contain even higher amounts of vitamins and minerals. Learn about the 10 best fruits to eat for better health.
Everyone wants to steer clear of germs, but, you should know the most effective ways to accomplish this. Here is a list of several things you might be doing that aren’t helping much.
There are immediate benefits to walking. If you need a boost, or you need to improve your day, it’s a good idea to take a walk. Here are 6 ways your day will improve.
Neck pain can range from mildly irritating to very disabling. Here are some common reasons that you might be experiencing neck pain, and some changes you can make.
Even when you are wearing sunscreen, you can still get burned. Learn about 8 reasons why this might be happening.
Certain foods that we eat may either increase or decrease inflammation, but these 5 foods might surprise you.