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Healthy Living News

Monday Morning Blahs Are Not in Your Head

Monday Morning Blahs Are Not in Your Head

When you sleep late over the weekend, it can be very difficult to get back onto your routine when Monday morning rolls around. It’s not so good for your heart, either.

How to Calm Down During a Fight

How to Calm Down During a Fight

It happens, tempers flare, words are exchanged, feelings are hurt. Learn about what you can do to help calm down during a fight and help to end the situation on a positive note.

How to Get Back to Sleep

How to Get Back to Sleep

Waking in the middle of the night can be very frustrating, but there are things that you can do to help you fall back asleep.

How Increasing Brown Fat Can Help You Lose More Weight

How Increasing Brown Fat Can Help You Lose More Weight

Certain fats, often referred to as “brown fats” are thought be more healthy than other types. White fat is not healthy, but brown fat can be. Learn more about how this works!

10 Anti-Inflammatory Foods to Keep Handy

10 Anti-Inflammatory Foods to Keep Handy

Reducing inflammation is important because it can put you at risk for many chronic conditions. Read about 10 foods that can help reduce inflammation if you add them as part of your regular diet.

7 Ways to Stop Lower Back Pain Now

7 Ways to Stop Lower Back Pain Now

Lower back pain affects many people, and many people don’t even know the cause. Fortunately, there are things you can do to make it better.

5 Things You Do That Boost Your Brain Power

5 Things You Do That Boost Your Brain Power

Some things that you are already doing as part of your daily routine may actually be making you smarter.

How to Boost Your Gut Bacteria

How to Boost Your Gut Bacteria

Having the right balance of gut bacteria is important for your overall health. Learn what you can do to improve your gut bacteria for better results.

Don’t Be Stopped By These Walking Myths

Don’t Be Stopped By These Walking Myths

Walking is a terrific form of exercise, and one that can help you stay fit and strong. Don’t believe these common myths that may prevent you from enjoying this great activity.

How Your Sense of Smell Can Predict Health Problems

How Your Sense of Smell Can Predict Health Problems

When your sense of smell changes, it could indicate potential health problems. If you notice changes, it is important to mention it to your doctor.