Whipped Yams and Winter Squash Casserole

45 minutes Prep: 15 minutes Cook: 30 minutes

6 calories per serving view nutrition facts

8 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	each	acorn squash	baked
2	each	yam	baked
1/2	cup	orange juice	fresh
1	x	cinnamon	ground
1	x	nutmeg	grated

Directions

Preheat oven to 350 degrees F.

Scoop squash from skin. Place in a large mixing bowl or food processor.

Remove yam flesh from skin and add to squash.

Whip or mash together, incorporating maple syrup and orange juice.

Place mixture in casserole and dust with cinnamon and nutmeg to taste.

Bake for 20 to 30 minutes.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 16g

Amount per Serving

Calories 6 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 0.0g	0%

Vitamin A	0%		Vitamin C	9%
Calcium	0%		Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to barley cheese

Last Recipes Viewed

Recipe Bite

Thanksgiving -“You Don’t Need to Dress to Impress”

by Josh Khan

Thanksgiving is a time when family comes together and memories are shared. There are many families out there that just have a dinner for 3 or for 30. ...