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6 servings
suggest servings
| 3/4 | cup | pinto beans | dried |
| 1 1/2 | cups | wild rice | cooked |
| 3/4 | cup | sunflower oil | |
| 3 | tablespoons | wine vinegar | |
| 2 | tablespoons | chives | chopped |
| 2 | small | garlic cloves | |
| 1/4 | teaspoon | black pepper | |
| 1/8 | teaspoon | salt |
Soak the beans overnight in water to cover.
In the morning, drain the beans, rinse them under cold running water, and place them in a saucepan with fresh water to cover.
Bring to a boil over high heat, then reduce the heat and simmer several hours until the beans are soft and the skins begin to split.
Add water when necessary to keep the beans from drying, and stir occasionally to prevent them from burning and sticking.
Remove from the heat, drain, and allow to cool.
In a bowl, toss together the greens, beans and rice.
Cover and chill in the refrigerator at least 30 minutes.
In a blender, combine the oil, vinegar, chives, garlic, pepper, and salt.
Blend at high speed until the chives and garlic are finely pureed.
Pour the dressing over the salad, toss, and garnish with chive blossoms.
| % Daily Value* | |
| Total Fat 28.0g | 43% |
| Saturated Fat 3.0g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 6% |
| Total Carbohydrate 13.0g | 4% |
| Dietary Fiber 2.0g | 9% |
| Sugars 0.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 1% | Vitamin C | 2% | |
| Calcium | 2% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Cardamom is the ground seed of a tropical fruit in the ginger family known as Elettaria cardamomum. The seeds are found in oval-shaped fruit pods that are between 1/4- and 1-inch long....
Very soft, very chewy. Easy to make. Good flavor. It is heavy on the cinnamon. Might want to knock it back a 1/2 teaspoon if not real big on cinnamon.
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