Trout with Sherry-Fig Reduction

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 128 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

4 each trout butterflied
12 each figs
1 cup sherry dry (not cooking)
3 tablespoons vinegar (sherry or mild)
1 tablespoon maple syrup or honey
1 tablespoon dijon mustard
1 x salt and black pepper to taste

Directions

Simmer figs, sherry and vingear for about 10 minutes.

Wisk in maple syrup and mustard, then brush mixture on trout and broil or grill just until fish flakes.

Serve fish with remainder of reduction and divide figs evenly among servings

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Nutrition Facts

Serving Size 169g
Amount per Serving
Calories 128 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 45mg2%
Total Carbohydrate 32.0g11%
 Dietary Fiber 4.0g18%
 Sugars 27.0g
Protein 1.0g3%
Vitamin A 4%  Vitamin C 5%
Calcium 6%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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