Tomato and Chicken Salad

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Time to Prepare this Recipe 25 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 462 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 cups chicken breasts cooked, diced
3 cups celery diced
2 cups green bell peppers or red, diced
1 cup walnuts chopped
1/2 cup chives fresh, chopped
3 tablespoons chives dried
1 cup mayonnaise
1/4 cup lime juice
1 x salt and black pepper to taste
1 cup tomatoes, canned in oil, chopped

Directions

In a large mixing bowl, combine the chicken, celery, pepper, walnuts and chives.

Add the mayo and lime juice and mix well. Season with salt and pepper (be generous with the pepper).

Lightly mix in the tomatoes. To allow the flavors to blend, let the salad stand for 15 to 30 minutes before serving.

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Nutrition Facts

Serving Size 305g
Amount per Serving
Calories 462 56% of calories from fat
% Daily Value*
Total Fat 29.0g45%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 90mg30%
Sodium 447mg19%
Total Carbohydrate 18.0g6%
 Dietary Fiber 4.0g14%
 Sugars 6.0g
Protein 36.0g71%
Vitamin A 13%  Vitamin C 82%
Calcium 7%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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