Toasted Sunflower Seeds

⁽¹⁾

Out of all the recipes for sunflower seeds, I have found this recipie the least time consumeing and accurate.

15 minutes Prep: 5 minutes Cook: 10 minutes

215 calories per serving view nutrition facts

1 cup suggest servings

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Ingredients

1	cup	sunflower seeds
1	teaspoon	vegetable oil	if desired
1/4	teaspoon	salt	if desired

Directions

Preheat oven to 325 degrees F.

Mix sunflower seeds with oil only if salt is used.

Spread plain or oiled seeds on baking sheet.

Bake about 8 minutes or until lightly browned.

(Watch carefully, these seeds brown quickly.)

Sprinkle oiled seeds with salt while hot.

Reviews

Out of all the recipes for sunflower seeds, I have found this recipie the least time consumeing and accurate.
over 3 years ago by Venezk14273

-1

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Categories this recipe belongs to

Nuts
Snacks

Nutrition Facts

Serving Size 38g

Amount per Serving

Calories 215 79% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 2.0g	10%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 148mg	6%
Total Carbohydrate 7.0g	2%
Dietary Fiber 4.0g	15%
Sugars 1.0g
Protein 8.0g	16%

Vitamin A	0%		Vitamin C	1%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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