Photo by happyzhangbo

Spinach Whole Wheat Quesadillas

⁽¹⁾

20 minutes Prep: 8 minutes Cook: 10 minutes

15 calories per serving view nutrition facts

happyzhangbo

2 servings suggest servings

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Ingredients

2	each	flour tortillas, whole wheat	10 inch
3	cups	spinach leaves	fresh
2/3	cup	cheddar cheese, reduced-fat	shredded
1	each	scallions, spring or green onions	chopped
1/2	teaspoon	garlic powder
1/2	teaspoon	chili powder

Directions

Heat a large non-stick skillet over medium-high heat.

Place 1 tortilla onto the skillet.

Sprinkle about half the Cheddar cheese evenly over the tortilla.

Top with the spinach, green onions, garlic powder, and chili powder.

Cover with the remaining Cheddar cheese.

Place the second tortilla on top.

Cook until the bottom tortilla starts to develop a bit of color and starts to crisp, about 3 minutes.

To flip and cook the other side, slide the quesadilla off the non-stick pan onto a dinner plate, cover with another dinner plate and flip.

The crispy tortilla side should now be on top.

Slide the quesadilla back onto the pan and cook until the bottom tortilla starts turning crisp, about 3 minutes more.

Slide onto a cutting board, and cut into 8 wedges to serve.

Reviews

We made this recipe two days ago, it was very nice and light flavour, we served them with sour cream, it tasted great, and we also took the recipe's photo that has already been shown in this recipe, my husband and I both love it.
4 months ago by happyzhangbo

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Nutrition Facts

Serving Size 54g

Amount per Serving

Calories 15 17% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 42mg	2%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 2.0g	3%

Vitamin A	89%		Vitamin C	24%
Calcium	5%		Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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