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Spinach-Grapefruit Salad

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Spinach and grapefruit salad with papaya, orange sections, radicchio, and onion rings in a lemon-paprika dressing with red pepper flakes. A bright, tropical no-cook salad.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

15 min

This spinach salad goes tropical with grapefruit sections, ripe papaya cubes, and orange segments piled over a base of torn spinach and bitter radicchio leaves. The combination of sweet fruit, peppery greens, and a tangy lemon dressing spiked with paprika and red pepper flakes makes this feel like a salad you’d find at a beachside restaurant.

Radicchio does real work here. Its bitterness balances the sweetness of the papaya and orange, keeping the salad from tipping into fruit-bowl territory. Tear both the spinach and radicchio into bite-size pieces so every forkful gets a mix of greens and fruit.

The jar dressing is lemon juice, oil, sugar, pepper, paprika, salt, and red pepper flakes shaken together. Dress the greens first, then add the fruit on top and toss gently so the delicate citrus segments don’t break apart. Thin onion rings add a sharp bite that cuts through all the sweetness.

Pro Tips

  • Pat the spinach completely dry after washing. Wet leaves dilute the dressing and make the salad limp.
  • Segment the grapefruit and oranges over a bowl to catch the juice. Add a splash to the dressing for extra citrus flavor.
  • Use ripe but firm papaya. Overripe papaya turns mushy when tossed.
  • Serve immediately after dressing. The acid in the lemon and citrus fruits wilts the spinach quickly.

Variations

  • Swap radicchio for endive or frisee for a different kind of bitterness.
  • Add sliced avocado for a creamy element that pairs well with the citrus.
  • Sprinkle toasted coconut flakes or macadamia nuts on top for a Hawaiian-inspired twist.

Ingredients

1 453.6
POUND G SPINACH
fresh
1 1
SMALL SMALL RADICCHIO
head, separated into leaves *
2 30
TABLESPOONS ML LEMON JUICE
2 30
TABLESPOONS ML VEGETABLE OIL
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML PAPRIKA
0.6
TEASPOON ML RED PEPPER FLAKE
2 473
CUPS ML PAPAYA
ripe, peeled, cubed *
2 2
LARGE LARGE GRAPEFRUIT
peeled and sectioned *
2 2
MEDIUM MEDIUM ORANGES
peeled and sectioned *
½ 0.5
MEDIUM MEDIUM ONIONS
thin rings

Directions

Remove stems from spinach.

Wash and pat dry on paper towels.

Tear into bite-size pieces.

Combine spinach and radicchio in a large bowl.

Toss well.

Combine lemon juice, oil, sugar, pepper, paprika, salt and red pepper in a jar.

Cover tightly and shake vigorously.

Add to spinach mixture, tossing gently.

Add papaya, orange and onion.

Toss gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 45 70% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 340mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 107% Vitamin C 30%
Calcium 6% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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