Spicy Sesame Beef Stir-Fry

45 minutes Prep: 15 minutes Cook: 30 minutes

561 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1/2	pound	beef	boneless
1 1/2	tablespoons	sesame seeds
1	large	broccoli florets	stalk
1/2	each	sweet bell pepper	sliced
1/2	cup	beef broth
2	tablespoons	soy sauce
1	tablespoon	ginger	peeled, minced
1	large	garlic clove
1	teaspoon	cornstarch
1/4	teaspoon	red pepper flakes	dried
3	tablespoons	vegetable oil

Directions

Combine beef strips with 1-1/2 tablespoons sesame seeds in small bowl.

Toss to coat well.

Cut florets off broccoli stalk. Peel stalk and thinly slice crosswise.

Combine broccoli florets and stalk with yellow pepper in medium bowl.

Stir broth, soy sauce, ginger, garlic, cornstarch, and crushed red pepper in small bowl until cornstarch dissolves.

Heat 1-1/2 tablespoons oil in wok or heavy large skillet over high heat.

Add beef and stir-fry until brown, about 2 minutes.

Using slotted spoon, transfer beef to plate.

Heat remaining 1-1/2 tablespoons oil in wok.

Add broccoli and peppers and cover wok.

Add beef and accumulated juices from plate.

Simmer until sauce thickens, stirring occasionally, about 1 minute.

Transfer beef mixture to platter.

Sprinkle with toasted sesame seeds if desired and serve.

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Nutrition Facts

Serving Size 267g

Amount per Serving

Calories 561 70% of calories from fat

	% Daily Value*
Total Fat 44.0g	67%
Saturated Fat 11.0g	56%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 1094mg	46%
Total Carbohydrate 8.0g	3%
Dietary Fiber 1.0g	6%
Sugars 1.0g
Protein 34.0g	68%

Vitamin A	3%		Vitamin C	143%
Calcium	9%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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