Spicy Cranberry Pork Chops

35 minutes Prep: 10 minutes Cook: 25 minutes

160 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

4	each	pork loin chops
1	x	salt
1	x	black pepper
8	ounces	cranberry sauce	whole berry
1/4	cup	raisins, seedless	dark seedless
2	tablespoons	brown sugar
2	tablespoons	vinegar	red-wine
2	tablespoons	orange juice
1/2	teaspoon	cinnamon	ground
1/2	teaspoon	orange zest	grated

Directions

Sprinkle pork chops lightly with salt and pepper; place in 12x8 inch baking dish; cover dish with plastic wrap; do not vent.

Cook at medium-low power (30%) 16 minutes, turning chops over and rotating dish a half turn after 10 minutes.

Meanwhile, in small bowl, combine cranberry sauce, raisins, brown sugar, vinegar, orange juice, cinnamon, orange peel, and 1/2 teaspoon salt.

Drain and discard accumulated cooking liquid from baking dish.

Spoon cranberry sauce mixture onto pork chops; cover dish with plastic wrap; do not vent.

Cook at medium-low 6-8 minutes until meat loses its pink color and is tender.

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Nutrition Facts

Serving Size 99g

Amount per Serving

Calories 160 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 24mg	1%
Total Carbohydrate 41.0g	14%
Dietary Fiber 1.0g	5%
Sugars 38.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	7%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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