Spicy Black Bean and Lentil Salad

1 hours Prep: 20 minutes

299 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

2	cups	black beans	cooked
2	cups	lentils, red	cooked
1	teaspoon	dry mustard
3	tablespoons	garlic	minced
1	tablespoon	parsley leaves	minced
1/2	cup	rice vinegar
1	x	juice	from 1 lemon
1	teaspoon	salt
3	tablespoons	olive oil
1	teaspoon	red pepper flakes	crushed
1	small	butter lettuce	torn
2	large	sweet red bell peppers	sliced
2	large	red potatoes	cooked, sliced
1/2	cup	carrots	grated

Directions

Put legumes in separate bowls.

Whisk together mustard, garlic, parsley, vinegar, lemon juice, salt, oil and red pepper.

Divide mixture evenly between legumes.

Marinate covered in the fridge for 1 hour.

Line salad plates with lettuce, top with peppers.

Arrange small piles of potatoes, carrots and legumes on each plate.

Drizzle marinade over the meal.

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Nutrition Facts

Serving Size 164g

Amount per Serving

Calories 299 18% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 307mg	13%
Total Carbohydrate 45.0g	15%
Dietary Fiber 20.0g	80%
Sugars 3.0g
Protein 17.0g	34%

Vitamin A	51%		Vitamin C	95%
Calcium	6%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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They just don't make it much easier or much better. Perfect jell the firt time. Quadrupled the recipe without problem, perfect jam, perfect taste. This is a keeper!

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