Spicy Beef Carbonade

90 minutes Prep: 15 minutes Cook: 75 minutes

729 calories per serving view nutrition facts

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Ingredients

2	pounds	beef, sirloin tip	or stew beef
1/4	pound	bacon
2	large	onions
4	cloves	garlic
1	tablespoon	olive oil
1	tablespoon	brown sugar
1	tablespoon	red wine vinegar
1 1/2	cups	red wine
1	tablespoon	chili powder
1	teaspoon	rosemary leaves
1	teaspoon	thyme
1	teaspoon	oregano
2	each	bay leaves
1	dash	red hot pepper sauce (eg. Tabasco)
1	x	salt and black pepper	to taste
2	tablespoons	cornstarch
2 1/2	cups	beef broth
1/2	teaspoon	cayenne pepper

Directions

In large, flame proof casserole dish, add bacon, olive oil, onions, and garlic.

Saute til tender. Add beef, sugar, vinegar, wine, broth, chili, herbs, hot red pepper sauce ,salt and pepper.

Place lid on dish to keep in juices.

Cook high for 10 min, reduce to simmer for 1 hour.

Remove lid, discard bay leaves, mix in corn starch.

Add a little more wine, cook high til thick, stirring often.

Serve over rice or pasta.

Throw in a couple of habs, thais, or serranos to kick it up a little.

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Nutrition Facts

Serving Size 505g

Amount per Serving

Calories 729 55% of calories from fat

	% Daily Value*
Total Fat 44.0g	68%
Saturated Fat 16.0g	81%
Trans Fat 0.0g
Cholesterol 138mg	46%
Sodium 1092mg	45%
Total Carbohydrate 19.0g	6%
Dietary Fiber 2.0g	9%
Sugars 6.0g
Protein 61.0g	122%

Vitamin A	11%		Vitamin C	16%
Calcium	12%		Iron	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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