Southwestern Simmered Beef

1 hours Prep: 15min Cook: 1 hours

288 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

3	pounds	beef round steak	trimmed
2	tablespoons	vegetable oil
1	large	onion	chopped
2	cloves	garlic	minced
1/3	cup	flour, all-purpose
14 1/2	ounces	tomatoes, stewed, canned
7	ounces	green chili peppers	diced
1/4	cup	water
1	teaspoon	oregano
1	teaspoon	cumin

Directions

Cut meat into 2" pieces.

In a heavy 4 quart pot,brown meat in oil.

Add onion and garlic;cook until soft.

Sprinkle with flour; cook 2 minutes.

Add remaining ingredients.

Cover and simmer for 1 to 1 1/2 hours or more or until meat is tender.

Stir occasionally and add additional water, if needed.

To serve, garnish with a dollop of sour cream, if desired.

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Nutrition Facts

Serving Size 279g

Amount per Serving

Calories 288 27% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 287mg	12%
Total Carbohydrate 11.0g	4%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 40.0g	80%

Vitamin A	3%		Vitamin C	20%
Calcium	7%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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