Southwestern Rice and Bean Salad

3 hours Prep: 15 minutes Cook: 0 minutes

526 calories per serving view nutrition facts

1 salad suggest servings

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Ingredients

2	cups	long grain rice	cooked, cooled
16	ounces	kidney beans	rinsed and drained
1	cup	corn kernels, canned	whole
1/2	cup	scallions, spring or green onions	with tops
1/2	cup	picante sauce
1/4	cup	salad dressing, italian
1	teaspoon	cumin	ground

Directions

Combine all of the ingredients - Cover and refrigerate 2-3 hours

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Nutrition Facts

Serving Size 289g

Amount per Serving

Calories 526 10% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 751mg	31%
Total Carbohydrate 103.0g	34%
Dietary Fiber 2.0g	9%
Sugars 5.0g
Protein 15.0g	29%

Vitamin A	3%		Vitamin C	7%
Calcium	9%		Iron	36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Yes, this is amazing cornbread. Very easy to make and very delicious to eat. I think it may be the apple sauce, but I did also added whole eggs instead of just the whites, and I used whole milk. I am going to be making this cornbread often.

Reviewed by granny6x