- home |
- My Recipe Page |
- Add Your Recipe |
- My Settings |
- Sign In |
- Sign Up
2 servings
suggest servings
| 2 | teaspoons | olive oil | |
| 3 | cloves | garlic | |
| 1 1/2 | cups | milk, 2% | |
| 2 | tablespoons | cornstarch | |
| 1/4 | cup | mozzarella cheese | shredded |
| 1/4 | teaspoon | black pepper | |
| 1/4 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1 | pinch | saffron threads | crushed |
| 4 | ounces | bay scallops | |
| 1/3 | cup | scallions, spring or green onions | sliced |
| 1 | tablespoon | capers | drained |
| 2 | ounces | smoked salmon | cut in strips |
| 8 | ounces | pasta, spinach fettucine | cooked and drained |
Heat oil in a medium saucepan over medium. heat.
Add garlic and cook 30 seconds.
Stir together milk and cornstarch; add to garlic.
Cook and stir over medium -low heat till thickened and bubbly.
Add mozzarella cheese, parmesan cheese, pepper, and saffron; stir till cheeses are melted and smooth.
Add scallops, green onion, and capers; cook for 3 to 5 minutes, stirring often; till scallops are done.
Stir in salmon.
Serve over hot Fettucini or pasta.
We liked it very much. The flavour is strong so make sure you serve it to those who like fish or cut down on the smoked salmon.
|
+1
|
| % Daily Value* | |
| Total Fat 10.0g | 16% |
| Saturated Fat 3.0g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 619mg | 26% |
| Total Carbohydrate 14.0g | 5% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 23.0g | 46% |
| Vitamin A | 6% | Vitamin C | 13% | |
| Calcium | 27% | Iron | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
For Diabetics and their families, a chart with equivalents for sugar substitutes to aid in preparing recipes....
Hold On, I'm eating
Add your comment