San Joaquin Glamour Salad

20 minutes Prep: 20 minutes

198 calories per serving view nutrition facts

5 servings suggest servings

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Ingredients

1	medium	cabbage head
12	each	figs	stewed, dried, drained
2	each	carrots
2	tablespoons	onion	grated
2	each	parsley sprigs
1	teaspoon	celery seeds
1	can	pineapple, canned, crushed	including syrup
3	tablespoons	mayonnaise
2	tablespoons	sugar
1	teaspoon	salt
1	teaspoon	black pepper	freshly ground
1/2	teaspoon	dry mustard
3	tablespoons	vinegar
1/2	cup	heavy whipping cream	whipped

Directions

Wash the cabbage, remove blemished leaves.

Cut stem at bottom to make even base.

Cut out center of cabbage. Scoop out all possible cabbage, but retain a good shell that will not leak.

Remove stems from figs.

Then put scooped-out cabbage, figs, carrots, onion, and parsley through food grinder, using the coarse blade.

Add all the remaining ingredients except the cream.

Stir together lightly. Whip the cream and fold into the salad.

Spoon into cabbage shell, heaping high.

Garnish with more stewed figs and small lettuce leaves.

Adjust seasoning to your own taste if you wish.

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Nutrition Facts

Serving Size 185g

Amount per Serving

Calories 198 36% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 19mg	6%
Sodium 555mg	23%
Total Carbohydrate 34.0g	11%
Dietary Fiber 4.0g	18%
Sugars 26.0g
Protein 2.0g	3%

Vitamin A	89%		Vitamin C	7%
Calcium	7%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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