Rice Polaf Salad

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Time to Prepare this Recipe 80 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 420 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups turkey cooked and diced
1 1/2 cups rice brown, cooked
1 cup chickpeas (garbanzo beans) cooked
1 cup red kidney beans cooked
2 each apples cored and chopped
1/2 cup celery sliced
1 each green bell pepper chopped
1/2 cup green olives sliced
1/4 cup scallions, spring or green onions sliced
1/4 cup parsley leaves diced

Directions

Combine all ingredients and toss together.

Chill 1 hour.

Just before serving, pour dressing of your choice over salad.

Toss and serve.

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Nutrition Facts

Serving Size 310g
Amount per Serving
Calories 420 3% of calories from fat
% Daily Value*
Total Fat 2.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 415mg17%
Total Carbohydrate 90.0g30%
 Dietary Fiber 9.0g38%
 Sugars 8.0g
Protein 12.0g24%
Vitamin A 12%  Vitamin C 60%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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