Pork and Summer Vegetables Mediterranean Style

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 249 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound pork cubed
2 lbs new potatoes cubed
1 1/2 lbs green beans in 2 inch, pieces
1 tablespoon oregano mediterranean
1/2 teaspoon salt
1/4 teaspoon black pepper freshly ground
1/4 cup stock or water
1/2 ounce lemon juice
1/2 cup feta cheese for topping

Directions

Put large pot (Dutch oven) on burner set on high and let heat a few minutes.

Put pork in pot, let brown about 5 minutes. Place cubed potatoes in pot, stir and cook 10 - 15 minutes.

Add spices and beans, cook 5 minutes.

Place stock in pot and cover; turn heat to medium and cook 10 minutes.

Check temperature of pork. At 160F, mix in lemon juice.

When serving, garnish with feta cheese.

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Nutrition Facts

Serving Size 134g
Amount per Serving
Calories 249 41% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 4.0g20%
 Trans Fat 0.0g
Cholesterol 98mg33%
Sodium 383mg16%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 34.0g67%
Vitamin A 1%  Vitamin C 4%
Calcium 4%  Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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