Pork and Peanut Stir-Fry

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 302 calories per serving view nutrition facts
# of servings this recipe makes 2 servings suggest servings
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Ingredients

1/4 pound pork boneless, lean
4 teaspoons cornstarch divided
3 tablespoons soy sauce divided
1 teaspoon ginger root fresh, minced
2 teaspoons white vinegar distilled
1/4 teaspoon garlic powder
2 tablespoons vegetable oil divided
1 each onion sliced
1 each carrot diagonally thinly sliced
1/3 cup peanuts, unsalted roasted

Directions

Slice pork into thin, narrow strips.

Combine 2 teaspoons each cornstarch and lite soy sauce, ginger and pork; let stand 15 minutes.

Meanwhile, combine remaining 2 teaspoons cornstarch, 2 Tbsp. plus 1 teaspoon lite soy sauce, vinegar, garlic powder and 1/2 cup water; set aside.

Heat 1 Tbsp. oil in hot wok or large skillet over high heat. Add pork and stir-fry 2 minutes; remove.

Heat remaining 1 Tbsp. oil in same pan.

Add onion and carrot; stir-fry 2 minutes. Add zucchini; stir-fry 2 minutes.

Add pork and soy sauce mixture. Cook, stirring, until sauce boils and thickens.

Stir in peanuts.

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Nutrition Facts

Serving Size 190g
Amount per Serving
Calories 302 56% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 4.0g18%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 1410mg59%
Total Carbohydrate 15.0g5%
 Dietary Fiber 2.0g8%
 Sugars 4.0g
Protein 19.0g38%
Vitamin A 103%  Vitamin C 10%
Calcium 4%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Fritters

try sliced potatoes too...a favourite in the UK!

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