Pork Tenderloin with Mustard Sauce

25 minutes Prep: 10 minutes Cook: 14 minutes

156 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

8	ounces	pork tenderloin	2 pieces
1/4	teaspoon	salt
1/4	cup	onion	chopped
1/4	cup	green bell pepper
1/4	cup	water
1	tablespoon	dijon mustard
1	teaspoon	dijon mustard
1	teaspoon	flour, unbleached all-purpose

Directions

Place the pork tenderloin in a 24-oz shallow casserole.

Sprinkle with salt and onion.

Cover with vented plastic wrap and microwave, on medium (50%) power for 4 minutes; rotate the casserole 1/4 turn.

Microwave 4 minutes longer.

Mix the remaining ingredients; spoon over the pork.

Cover with vented plastic wrap and microwave, turning the casserole 1/4 turn every 3 minutes, until pork is done, 4 to 6 minutes.

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 156 25% of calories from fat

	% Daily Value*
Total Fat 4.0g	7%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 73mg	24%
Sodium 468mg	19%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	4%
Sugars 1.0g
Protein 24.0g	49%

Vitamin A	2%		Vitamin C	29%
Calcium	2%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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