Pork Medallions with Asian Glaze

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If you love cooking, you will love preparing this scrumptious dish that can satisfy anyone's hunger!

30 minutes Prep: 15 minutes Cook: 15 minutes

22 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	each	pork	loin chops, boneless, or center-cut chops, 1/2 inch thick
1/2	cup	tomato puree
2	tablespoons	lemon juice
1	tablespoon	vinegar	rice or white
2	teaspoons	lemon	peel, grated
2	teaspoons	ginger	root, fresh, finely chopped
2	teaspoons	soy sauce	reduced-sodium
1	teaspoon	honey
1/2	teaspoon	cinnamon	ground
1/4	teaspoon	red hot pepper sauce (eg. Tabasco)
1	each	garlic	clove, finely chopped
1/2	cup	beef broth
2	teaspoons	cornstarch

Directions

Set oven control to broil. Spray shallow roasting pan with nonstick cooking spray. Prepare Asian Glaze. Trim fat from pork chops. Place pork in pan. Brush with half of glaze. Broil with tops 7 inches from heat 5 minutes; turn. Brush remaining glaze over pork. Broil 5 to 6 minutes longer for medium doneness (160 degrees).

ASIAN GLAZE: Cook all ingredients in 1-quart saucepan over medium heat 2 minutes, stirring occasionally. Mix broth and cornstarch; stir into hot mixture. Cook about 2 minutes or until thickened.

Notes: Don't limit the use of this flavorful glaze to pork. Try brushing it on chicken breasts or lean fish fillets when broiling.

Reviews

I didn't think the tomato puree was necessary. Once I eliminated that ingredient I found my guests loved the portk
over 6 years ago by gallopingourmet

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Nutrition Facts

Serving Size 56g

Amount per Serving

Calories 22 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 146mg	6%
Total Carbohydrate 5.0g	2%
Dietary Fiber 1.0g	2%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	2%		Vitamin C	10%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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This recipe sounds very good, but I usually add some cooked bacon to mine and then top each serving with sour cream and chives. Not exactly the "dieter's special", but quite yummy!