Pita Stuffed with Eggplant Salad and Feta Cheese

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Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 141 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

3 tablespoons olive oil
2 medium eggplants cubed
1 large onion chopped
2 cloves garlic minced
2 cups tomatoes seeded, chopped
2 tablespoons tomato paste
1/2 teaspoon oregano dried
1/2 teaspoon thyme dried
2 tablespoons balsamic vinegar
2 tablespoons capers rinsed and drained
1/2 cup walnuts chopped, toasted
1 cup black olives halved, pitted
1/4 cup parsley leaves chopped
4 ounces feta cheese cubed
1 x salt and black pepper
8 each pita bread halved

Directions

In a large skillet, heat oil.

Saute eggplants, onion and garlic til slightly softened, about 5 minutes.

Add tomatoes, tomato paste, oregano, thyme and vinegar.

Cook til bubbly and mixture thickens slightly, about 10 minutes.

Remove from heat and stir in capers, walnuts, olives and parsley.

Let cool completely and gently toss with feta cheese.

Add salt and pepper to taste.

Stuff each pita half with eggplant salad.

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Nutrition Facts

Serving Size 100g
Amount per Serving
Calories 141 74% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 2.0g12%
 Trans Fat 0.0g
Cholesterol 8mg3%
Sodium 169mg7%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 4.0g8%
Vitamin A 13%  Vitamin C 19%
Calcium 7%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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