Pineapple Fruit Salad

25 minutes Prep: 25 minutes

159 calories per serving view nutrition facts

2 servings suggest servings

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Ingredients

1	each	pineapple	with leaves
1	each	apple
1	x	lemon juice	from 1 lemon

syrup
1	x	lemon juice
2	teaspoons	sugar
2	teaspoons	liqueur	grand marnier or cointreau, orange flavor

Fruit salad
1	x	fruit	seasoned, fresh (apple, orange, kiwi fruit, banana, pear, mango)
1	x	cream

Directions

First make the syrup: mix the lemon juice and sugar in a small pan and simmer for 5 minutes, making sure the sugar dissolves completely.

Stir in the Grand Marnier.

Prepare the fruit for the fruit salad and toss in the syrup. Cut the pineapple in half vertically, including the leaves. Scoop out the flesh from each pineapple half with a grapefruit knife, ensuring that the flesh remains in one piece.

Put the fruit salad with the syrup in the pineapple shells. Slice the pineapple flesh and the red apple, dipping the red apple slices in lemon juice to prevent discolouration, then arrange alternate slices of pineapple and red apple on top of the fruit salad in the pineapple shells.

Serve fresh cream separately.

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Nutrition Facts

Serving Size 304g

Amount per Serving

Calories 159 2% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 42.0g	14%
Dietary Fiber 4.0g	17%
Sugars 32.0g
Protein 1.0g	3%

Vitamin A	3%		Vitamin C	147%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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