Picante-Dijon Grilled Chicken

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 144 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

8 each chicken breast halves, boneless and skinless
1 1/2 cups picante sauce
2 tablespoons dijon mustard
1/4 cup brown sugar packed

Directions

Pound chicken breasts to about 1/2 inch thickness; set aside.

Combine picante sauce, mustard and sugar; mix well.

Place chicken over Medium-Hot heat; brush generously with sauce.

Grill about 6-8 minutes per side or until chicken is tender and no longer pink, brushing occasionally with remaning sauce.

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Nutrition Facts

Serving Size 90g
Amount per Serving
Calories 144 20% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 73mg24%
Sodium 108mg4%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g1%
 Sugars 0.0g
Protein 27.0g54%
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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