Pasta Salad with Artichokes and Sprouts

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 72 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup pasta uncooked
3/4 pound artichoke hearts marinated
3/4 cup alfalfa sprouts firmly packed
1 small green bell pepper finely chopped
1 medium carrot coarsely chopped
1/2 cup black olives sliced or chopped
1/4 cup red wine vinegar
1/2 teaspoon basil dried
1/2 teaspoon summer savory dried

Directions

Cook the pasta, then rinse it with cool water.

Drain the pasta well and put it in a mixing bowl.

Chop the artichokes into bite-sized pieces and add them to the pasta.

Add the alfalfa sprouts, separating the strands as much as possible with a fork, and the remaining ingredients.

Mix well and allow to stand for 1 to 2 hours either at room temperature or refrigerated before serving.

Variation: To serve as a main dish salad, garnish with hard-boiled eggs or add some diced mozzarella cheese.

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Nutrition Facts

Serving Size 93g
Amount per Serving
Calories 72 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 63mg3%
Total Carbohydrate 15.0g5%
 Dietary Fiber 4.0g16%
 Sugars 2.0g
Protein 4.0g7%
Vitamin A 37%  Vitamin C 28%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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