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6 servings
suggest servings
| 1 | cup | pasta | uncooked |
| 3/4 | pound | artichoke hearts | marinated |
| 3/4 | cup | alfalfa sprouts | firmly packed |
| 1 | small | green bell pepper | finely chopped |
| 1 | medium | carrot | coarsely chopped |
| 1/2 | cup | black olives | sliced or chopped |
| 1/4 | cup | red wine vinegar | |
| 1/2 | teaspoon | basil | dried |
| 1/2 | teaspoon | summer savory | dried |
Cook the pasta, then rinse it with cool water.
Drain the pasta well and put it in a mixing bowl.
Chop the artichokes into bite-sized pieces and add them to the pasta.
Add the alfalfa sprouts, separating the strands as much as possible with a fork, and the remaining ingredients.
Mix well and allow to stand for 1 to 2 hours either at room temperature or refrigerated before serving.
Variation: To serve as a main dish salad, garnish with hard-boiled eggs or add some diced mozzarella cheese.
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 63mg | 3% |
| Total Carbohydrate 15.0g | 5% |
| Dietary Fiber 4.0g | 16% |
| Sugars 2.0g | |
| Protein 4.0g | 7% |
| Vitamin A | 37% | Vitamin C | 28% | |
| Calcium | 3% | Iron | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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