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Pasta Salad with Asparagus, Baby Corn, & Fresh Herbs

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Submitted by happyzhangbo

Pasta salad with asparagus, baby corn, sun-dried tomatoes, and fresh herbs. A fast, pantry-friendly cold salad that comes together in 15 minutes with Italian or Caesar dressing.

YIELD

4 servings

PREP

12 min

COOK

0 min

READY

15 min

This is a low-effort pasta salad for potlucks, packed lunches, or any night you want dinner in the time it takes to boil pasta. Ziti gives a forkful of pasta that plays well with crisp asparagus, sweet canned baby corn, and chewy oil-packed sun-dried tomatoes.

Fresh basil and parsley aren’t optional here. They’re what lift the whole bowl from pantry shuffle to something worth serving. Chop them just before tossing so they stay vibrant green instead of wilting on the cutting board.

Bottled Caesar or Italian dressing keeps this genuinely fast. If you want to gild the lily, a squeeze of fresh lemon over the top right before serving wakes up the sun-dried tomato flavor.

Kitchen Tips

  • Rinse the hot pasta briefly under cold water after draining to stop the cooking and cool it down for the salad.
  • Blanch the asparagus for just 2 minutes so it keeps its snap and bright green color.
  • Use oil-packed sun-dried tomatoes, not dry ones. They fold right in without needing rehydration.
  • Make it a few hours ahead and refrigerate; flavors meld better after a rest.

Variations

  • Add cubed mozzarella, feta, or shaved Parmesan.
  • Swap ziti for penne, rotini, or farfalle.
  • Add a handful of sliced black olives, capers, or artichoke hearts for a more Mediterranean profile.

Ingredients

1 453.6
POUND G PASTA, ZITI
cooked
1 237
CUP ML ASPARAGUS
cooked
1
X BABY CORN
1 can, drained, to taste *
½ 118
CUP ML SUNDRIED TOMATOES
diced oil-packed
2 10
TEASPOONS ML PARSLEY LEAVES
fresh and chopped
2 30
TABLESPOONS ML BASIL
fresh, chopped
½ 118
CUP ML SALAD DRESSING, CAESAR
bottled, or italian *

Directions

Cook pasta according to package directions.

Drain and transfer to a large bowl.

Add asparagus, corn, sun-dried tomatoes and parsley and toss to combine.

Add dressing and toss to coat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 447 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 21%
Sugars g
Protein 33g
Vitamin A 10% Vitamin C 10%
Calcium 4% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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