Orange, Onion, And Basil Salad

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Bright colors make salads more appealing and give you a different taste you can't get enough of!

Time to Prepare this Recipe 100 minutes Prep: 90 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 203 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

3 each oranges navel, large
2 each onions red, large, sliced
1 each turnip small, julienned
7 tablespoons vegetable oil olive
2 tablespoons vinegar balsamic
1 x black pepper freshly ground
2 tablespoons pine nuts
2 cups basil leaves, fresh
1 x salt

Directions

Grate the zest from one of the oranges and place it in the bottom of a wide salad bowl. Without peeling, slice all the oranges about 1/4 to 3/8 inch thick. Squeeze the juice from the end slices into the bowl over the zest. Remove any seeds, then remove the peel from each slice by laying it flat and turning it as you take a series of straight downward cuts, leaving no white pulp. Place the peeled slices in the bowl. Separate the onion slices into rings and add to the bowl.

In a small bowl, whisk together 7 tbsp. of the olive oil, the vinegar, and some pepper. Pour this vinaigrette over the onion and orange slices. Toss gently, being careful not to break up the orange slices, until the oranges and onions are coated. Marinate for 30 minutes to 1 hour.

Heat the remaining 1/2 tbsp. of oil in a skillet; brown the pine nuts over medium heat until they are medium tan - don't allow them to blacken. Wash and dry the basil. Chop the leaves if they are large; leave them whole if they are small. Just before serving, add the basil and pine nuts to the salad bowl, toss gently, and serve. Salt to taste.

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Nutrition Facts

Serving Size 135g
Amount per Serving
Calories 203 77% of calories from fat
% Daily Value*
Total Fat 17.0g27%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 13.0g4%
 Dietary Fiber 3.0g10%
 Sugars 9.0g
Protein 1.0g3%
Vitamin A 3%  Vitamin C 61%
Calcium 4%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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