New Zealand Brown Rice Salad

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 1 hours Prep: 15 minutes
Calories Per Serving and Nutrition Information 196 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 cup rice, brown
2 each kiwi fruit
1 medium apples, granny smith or braeburn apple
1/2 cup celery thinly sliced
1/2 cup sweet red bell pepper cut into strips
1/4 cup walnuts pieces, toasted
1/4 cup scallions, spring or green onions thinly sliced
2 tablespoons parsley leaves chopped
3 tablespoons sherry vinegar
1 tablespoon olive oil

Directions

Cook rice in water according to package directions.

Drain and cool.

Peel kiwi fruit and cut into 1/4" thick slices.

Cut slices in half to form semi circles.

Core and dice apple into 1/2" cubes.

Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.

Mix together vinegar and oil.

Drizzle over salad.

Toss to mix well.

Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


741a7004edf3eaa3bbb7e111c0dbddd3ae790956
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 118g
Amount per Serving
Calories 196 28% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 12mg1%
Total Carbohydrate 32.0g11%
 Dietary Fiber 3.0g12%
 Sugars 6.0g
Protein 4.0g9%
Vitamin A 12%  Vitamin C 71%
Calcium 3%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Some Like It Hot

by Mark R. Vogel Mark R. Vogel

Do you like hot food? I mean really hot food? Are you a chile head? Then let's talk hot peppers. Chile peppers, of which there are...

read more...

Member Review

****

Quiche Lorraine

It is easy, fast and it is very good to eat. Thank you

Portabella Mushroom Gravy recipe
Recipe Photo
Recipe Photo

RecipeLand Feature