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4 servings
suggest servings
| 3 | lbs | beef eye of round roast | |
| 2 | tablespoons | dijon mustard | |
| 1/2 | teaspoon | black pepper | ground |
| 3 | cups | mushrooms | fresh |
| 4 | each | scallions, spring or green onions | bias-sliced into 1/2 inch pieces |
| 1 | each | garlic clove | minced |
| 2 | tablespoons | butter | or margarine |
| 1/4 | cup | flour, all-purpose | |
| 1/2 | teaspoon | thyme leaves | dried thyme, crushed |
| 1 1/2 | cup | beef broth | |
| 1/4 | cup | light cream | or milk |
Trim fat from meat. Mix mustard and pepper. Rub onto meat. Place meat on a rack in a shallow roasting pan. Insert a meat thermometer. Roast in a 325 degree oven until thermometer registers 140 for medium rare (1 1/2 to 2 hours) or 155 for medium (1 3/4 to 2 1/4 hours). Cover with foil and let stand 15 minutes before carving.
Meanwhile, for sauce, in a medium saucepan, cook mushrooms, green onions and garlic in hot margarine until green onions are tender. Stir in flour and thyme. Gradually stir in beef broth. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 1 minute more. Stir in light cream or milk, cook and stir until heated through. Thinly slice meat across the grain. Arrange on a serving platter. Pour some sauce atop meat. Pass remaining sauce. Serve with mashed potatoes.
I thought this recipe was very good. Everyone really liked the mushroom sauced gravy.
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| % Daily Value* | |
| Total Fat 9.0g | 14% |
| Saturated Fat 5.0g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 316mg | 13% |
| Total Carbohydrate 10.0g | 3% |
| Dietary Fiber 1.0g | 4% |
| Sugars 1.0g | |
| Protein 4.0g | 8% |
| Vitamin A | 9% | Vitamin C | 6% | |
| Calcium | 4% | Iron | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The National Heart, Lung and Blood institute (HTLBI) recently lowered it's cholesterol guidelines. The recommendations indicate that......
A good recipe if you include cucumbers. I blended three large white cucumbers - deseeded of course. DD. Australia.
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