Milwaukee Pork Stew

90 minutes Prep: 15 minutes Cook: 75 minutes

784 calories per serving view nutrition facts

4-6 servings suggest servings

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Ingredients

2	pounds	pork	boneless, cubed
1	x	flour, all-purpose
1	x	salt
1	x	black pepper
2	tablespoons	vegetable oil
4	each	onions	sliced
1	clove	garlic	minced
1/4	cup	parsley leaves	chopped
1	teaspoon	caraway seeds
14 1/2	ounces	chicken broth
12	ounces	beer
2	tablespoons	red wine vinegar
1	tablespoon	brown sugar

Directions

Combine salt, pepper and flour.

Dredge pork in flour mixture.

Heat oil in deep skillet. rown pork; add onions and garlic; cook 5 minutes.

Pour off any drippings.

Stir in parsley, caraway seeds, bay, stock, beer, vinegar and sugar.

Cover and simmer for 1 1/4 hours, or until pork is very tender.

Stir occasionally.

Serving Suggestion: Serve with buttered noodles, rye bread, and cabbage slaw.

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Nutrition Facts

Serving Size 551g

Amount per Serving

Calories 784 35% of calories from fat

	% Daily Value*
Total Fat 30.0g	47%
Saturated Fat 9.0g	45%
Trans Fat 0.0g
Cholesterol 198mg	66%
Sodium 302mg	13%
Total Carbohydrate 44.0g	15%
Dietary Fiber 3.0g	12%
Sugars 9.0g
Protein 74.0g	149%

Vitamin A	7%		Vitamin C	24%
Calcium	10%		Iron	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Favorite Banana Bread

I was looking for new banana bread recipes and this one caught my eye. The orange zest seemed like a nice touch. I modified it somewhat by starting with the wet ingredients and then adding the dry (which I didn't bother to sift). I also added 1 tsp. of vanilla and 3/4 cup coarsely chopped walnuts. I sprayed the pan with cooking spray and coated it with a fine layer of sugar. I'm eating a slice now, warm from the oven, and it is fantastic. Moist, not too heavy, with a wonderful flavor. I laughed at the yield of three servings, but I know I could easily eat a third of a loaf!

Reviewed by catpajamas