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4 servings
suggest servings
| 1 | tablespoon | vegetable oil | |
| 1 | each | onion | chopped |
| 1 | tablespoon | ginger root | fresh, minced |
| 1 | pound | ground beef, lean | |
| 2 | cups | beef stock | prefer veal stock if possible |
| 2 | tablespoons | curry powder | |
| 2 | tablespoons | tomato paste | |
| 1 | teaspoon | cumin | ground |
| 1 | teaspoon | coriander | ground |
| 1/3 | cup | raisins, seedless | |
| 1/3 | cup | almonds | slivered, toasted |
| 4 | small | sweet potatoes, or yams | peeled, cut into large chunks |
| 1 | tablespoon | butter | |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 2 | tablespoons | parsley leaves | fresh |
[If you are freezing this dish, do not add almonds; sprinkle them over top just before serving].
In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes.
Add beef; cook, breaking up with spoon, for about 7 minutes or until browned.
Drain off fat.
Stir in stock, curry powder, tomato paste, cumin and coriander.
Bring to boil; reduce heat and simmer, stirring occasionally, for 20-25 minutes or until most of the liquid has evaporated.
Stir in raisins.
[Recipe can be prepared to this point, covered and refrigerated for up to 2 days or frozen for up to 2 months; thaw in refrigerator and bring to room temperature].
Stir in almonds.
Taste and adjust seasonings.
Transfer to 4-cup (1 L) casserole.
Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil.
Boil for 20 minutes or until tender; drain well.
Mash with butter, add salt and pepper to taste.
Stir in parsley.
Transfer to separate 4-cup (1 L) casserole.
[Tip: To save time, microwave the sweet potatoes, whole, on High for 7-9 minutes or until tender when pierced with fork.]
Can be covered and refrigerated for up to 1 day.
Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.
Bake both casseroles, covered, in 350 degrees F oven for about 30 minutes or until bubbling.
To serve, spoon sweet potatoes onto heated platter; make a well in centre.
Spoon beef over top.
I cooked this in my pressure cooker,suggest
adding a little extra water to the mixture as it
tends to catch on the bottom, if using the cooker.
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| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 7.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 378mg | 16% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 4.0g | 18% |
| Sugars 14.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 238% | Vitamin C | 31% | |
| Calcium | 9% | Iron | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Fiery taste and vibrant color characterize Whole Chilies. We select only the finest Chilies grown in China to add a powerful and pungent flavour to Mexican, South American, Chinese, Japanese, Indian, Thai, and African cooking. ...
Great recipe, same as my mother used 70 years ago, I just love it, and has two pumpkins now to make marmalade. Sam
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