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4 servings
suggest servings
| 1 | tablespoon | vegetable oil | |
| 1 | each | onion | chopped |
| 1 | tablespoon | ginger root | fresh, minced |
| 1 | pound | ground beef, lean | |
| 2 | cups | beef stock | prefer veal stock if possible |
| 2 | tablespoons | curry powder | |
| 2 | tablespoons | tomato paste | |
| 1 | teaspoon | cumin | ground |
| 1 | teaspoon | coriander | ground |
| 1/3 | cup | raisins, seedless | |
| 1/3 | cup | almonds | slivered, toasted |
| 4 | small | sweet potatoes, or yams | peeled, cut into large chunks |
| 1 | tablespoon | butter | |
| 1 | x | salt | |
| 1 | x | black pepper | |
| 2 | tablespoons | parsley leaves | fresh |
[If you are freezing this dish, do not add almonds; sprinkle them over top just before serving].
In large skillet, heat oil over medium heat; cook onion and ginger, stirring occasionally, for 5 minutes.
Add beef; cook, breaking up with spoon, for about 7 minutes or until browned.
Drain off fat.
Stir in stock, curry powder, tomato paste, cumin and coriander.
Bring to boil; reduce heat and simmer, stirring occasionally, for 20-25 minutes or until most of the liquid has evaporated.
Stir in raisins.
[Recipe can be prepared to this point, covered and refrigerated for up to 2 days or frozen for up to 2 months; thaw in refrigerator and bring to room temperature].
Stir in almonds.
Taste and adjust seasonings.
Transfer to 4-cup (1 L) casserole.
Meanwhile, in saucepan, pour in enough cold water to cover sweet potatoes; bring to boil.
Boil for 20 minutes or until tender; drain well.
Mash with butter, add salt and pepper to taste.
Stir in parsley.
Transfer to separate 4-cup (1 L) casserole.
[Tip: To save time, microwave the sweet potatoes, whole, on High for 7-9 minutes or until tender when pierced with fork.]
Can be covered and refrigerated for up to 1 day.
Can also be frozen for up to 1 month; thaw in refrigerator and bring to room temperature.
Bake both casseroles, covered, in 350 degrees F oven for about 30 minutes or until bubbling.
To serve, spoon sweet potatoes onto heated platter; make a well in centre.
Spoon beef over top.
I cooked this in my pressure cooker,suggest
adding a little extra water to the mixture as it
tends to catch on the bottom, if using the cooker.
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| % Daily Value* | |
| Total Fat 19.0g | 29% |
| Saturated Fat 7.0g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 101mg | 34% |
| Sodium 378mg | 16% |
| Total Carbohydrate 30.0g | 10% |
| Dietary Fiber 4.0g | 18% |
| Sugars 14.0g | |
| Protein 34.0g | 68% |
| Vitamin A | 238% | Vitamin C | 31% | |
| Calcium | 9% | Iron | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
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A mousse is a rich, airy preparation that can be cold or hot, sweet or savory. The word mousse is French and translates as ...
So glad you had this recipe. It is very pretty and easy, but unfortunately part of it was missing in my recipe file. Thank you.
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