Italian Asparagus Rice Salad

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 855 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

1/4 cup parmesan, parmigiano-reggiano cheese, grated
1/4 cup bread crumbs italian style
4 each chicken breast halves, boneless and skinless
1 tablespoon olive oil
6 cups spinach torn, stems removed
3 cups rice cooked in chicken broth, cooled
1 pound asparagus blanched, cut into 1" pieces
2 each italian plum (roma) tomatoes
1/2 cup red onion sliced
1/3 cup walnuts toasted
2 tablespoons basil chopped
2/3 cup salad dressing, vinaigrette

Directions

Combine cheese and breadcrumbs in a medium bowl.

Coat each chicken breast with breadcrumb mixture.

Heat olive oil in skillet over medium -high heat until hot.

Add chicken; cook and stir about 5 minutes until brown.

Remove chicken; place in large bowl.

Add spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss well.

Just before serving pour dressing over salad; toss to coat.

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Nutrition Facts

Serving Size 515g
Amount per Serving
Calories 855 17% of calories from fat
% Daily Value*
Total Fat 16.0g24%
 Saturated Fat 3.0g16%
 Trans Fat 0.0g
Cholesterol 79mg26%
Sodium 260mg11%
Total Carbohydrate 129.0g43%
 Dietary Fiber 7.0g30%
 Sugars 7.0g
Protein 47.0g94%
Vitamin A 115%  Vitamin C 49%
Calcium 23%  Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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