Grilled Chicken Breast and Bean Salad

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Time to Prepare this Recipe 45 minutes Prep: 10 minutes Cook: 35 minutes
Calories Per Serving and Nutrition Information 383 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 tablespoons prepared mustard seasoned
4 each chicken breast halves, boneless and skinless skinned and boned
1 package black-eyed peas frozen
32 ounces beans canned
1 each red onion chopped
2 each tomatoes ripe, chopped
2 tablespoons thyme fresh, chopped
2 tablespoons oregano fresh, chopped
4 each sundried tomatoes in oil, finely chopped
3 tablespoons olive oil, extra-virgin
3 tablespoons balsamic vinegar

Directions

Heat broiler or prepare outdoor grill.

Spread mustard on one side of chicken breasts and broil or grill until they begin to brown.

Turn and spread on additional mustard.

Cook until done, then cut into narrow strips and place in serving bowl.

Cook peas according to package directions, not more than 15 minutes.

Drain.

Drain liquid from canned beans and rinse thoroughly.

Add to bowl with black-eyed peas, onion, fresh tomatoes, herbs and dried tomatoes.

Beat oil and vinegar and mix with salad ingredients.

Season with pepper and serve at room temperature.

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Nutrition Facts

Serving Size 339g
Amount per Serving
Calories 383 27% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 60mg20%
Sodium 795mg33%
Total Carbohydrate 45.0g15%
 Dietary Fiber 11.0g46%
 Sugars 6.0g
Protein 28.0g56%
Vitamin A 11%  Vitamin C 20%
Calcium 15%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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