Gluten-Free Steamed Apricot Bread

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Time to Prepare this Recipe 2 hours Prep: 40 minutes Cook: 2 hours
Calories Per Serving and Nutrition Information 353 calories per serving view nutrition facts
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Ingredients

3/4 cup rolled oats
2/3 cup rice brown flour
1/4 cup amaranth flour
1 teaspoon baking soda
1/2 cup almonds
3/4 cup water boiling
1/3 cup molasses or honey
1/2 teaspoon almond extract
1/2 cup apricots dried

Directions

In a large bowl, combine the oats, rice flour, amaranth flour and baking soda.

Grind the almonds to a fine powder in a blender.

Gradually add enough water to bring the level up to 1 cup.

With the machine running, add the molasses or honey and almond extract.

Add the apricots and process with a few on/off turns to chop them; do not puree.

Pour the liquid mixture into the flour bowl.

Stir to mix. Turn out into an oiled 1 qt. mold or 1 lb can. Cover with a square of wax paper or foil (shiny side down); tie wax paper securely with a piece of string.

Place the mold on a wire rack in a Dutch oven or large stockpot.

Add enough boiling wate to the pot to come halfway up the sides of the mold.

Cover the pot tightly, and steam the bread over med-low heat for 2 hours Do not remove the cover during the cooking time.

Remove the mold from the pot.

Cool the bread in the mold for 15 min, then turn out onto a wire rack to cool completely.

For best results, slice with a serrated knife.

Variations: Replace the rice flour with 1/3 c rice polish and 1/3 c rice bran.

You can also replace the amaranth flour with either 1/4 c soy flour, 1/4 c white buckwheat flour or 1/4 c ground sunflower seeds.

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Nutrition Facts

Serving Size 145g
Amount per Serving
Calories 353 8% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 154mg6%
Total Carbohydrate 73.0g24%
 Dietary Fiber 5.0g19%
 Sugars 16.0g
Protein 9.0g18%
Vitamin A 0%  Vitamin C 1%
Calcium 10%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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