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Cinnamon Fruit Soup

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Submitted by kciemny

Scandinavian cinnamon fruit soup with dried apricots, prunes, peaches, and pears thickened with tapioca. Served chilled as either a Nordic dessert or a sweet starter.

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

This is a riff on the Scandinavian classic fruktsoppa, a chilled fruit soup that’s been a staple of Swedish and Norwegian kitchens for generations. The pressure-cooker method is a modern shortcut to what used to be an overnight soak, getting plump, tender fruit in just minutes.

Dried apricots, prunes, peaches, and pears all play together because each carries different sugars and acids that build complexity. Don’t substitute fresh fruit, the concentrated flavor of dried is what gives the soup its body and depth.

A whole cinnamon stick rather than ground cinnamon is the move. The stick infuses gently throughout the cook, while ground cinnamon clouds the broth and creates a powdery texture.

Quick-cooking tapioca is the thickener that gives this soup its signature glossy body and gentle pearl texture. Cornstarch or flour won’t work the same way, the soft tapioca beads are part of the appeal.

The lemon slices brighten the whole pot. Without them the soup tastes flat and overly sweet, with them you get a rounded, balanced finish that lets each fruit’s character shine.

Kitchen Tips

  • A regular pot works if you don’t have a pressure cooker, just simmer the fruit covered for 25 to 30 minutes.
  • Soaking the dried fruit first hydrates it and prevents the soup from going too thick.
  • Don’t overcook after adding the tapioca, simmer just until the fruit is tender. Mushy fruit ruins the bowl.
  • Serve with a dollop of whipped cream or a small spoon of vanilla ice cream for dessert versions.

Variations

  • Add a splash of port or sweet sherry off the heat for an adult-only version.
  • Stir in fresh diced apple or pear at the end of cooking for textural contrast.
  • Serve over cottage cheese or yogurt for a Scandinavian-style breakfast bowl.

Ingredients

¼ 59
CUP ML APRICOT
dried *
¾ 177
CUP ML PRUNE
dried *
¼ 59
CUP ML DRIED PEACHES *
¼ 59
CUP ML DRIED PEARS *
6 1.4
CUPS L WATER
cold
1 1
EACH EACH CINNAMON STICK *
2 2
SLICES SLICES LEMONS *
2 30
TABLESPOONS ML TAPIOCA, QUICK-COOKING
3 45
TABLESPOONS ML SUGAR
2 30
TABLESPOONS ML RAISINS, SEEDLESS
1 15
TABLESPOON ML CURRANT
dried
1 1
EACH APPLE
green, pared and sliced

Directions

Wash and soak the dried fruit for 30 minutes.

Pour fruit and water into a pressure cooker.

Cover, set control at 15 and cook over heat until pressure is reached.

Reduce heat and cook for 6 minutes. Cool naturally for 5 minutes. Run under cold water. Add cinnamon, lemon and tapioca.

Heat to boiling, stirring occasionally.

Add remaining ingredients.

Simmer uncovered until fruit is tender but not mushy.

Refrigerate until chilled.

Can serve as a dessert.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 70 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 8%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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