Search
by Ingredient

Flaming Bananas

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by maryann

Flaming bananas (bananas Foster) pan-fried in brown sugar and margarine, then flambeed with rum. A dramatic tableside dessert that’s impressive to serve and simple to make.

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

35 min

Whole bananas pan-fried in margarine until golden, coated in a bubbling brown sugar syrup, and set ablaze with warm rum. This is the kind of dramatic, tableside dessert that makes everyone stop and stare. The flames burn off the raw alcohol and leave behind a deep, caramelized rum flavor.

The technique is classic bananas Foster. The margarine and brown sugar cook together into a sticky, butterscotch-like syrup that coats the bananas. A splash of rum goes into the sauce first for flavor, then more rum gets warmed separately and poured over just before igniting. Warming the rum is key. Cold rum won’t catch a flame.

Serve the flaming bananas the moment the fire dies down, either on their own or spooned over vanilla or butter pecan ice cream. The hot syrup hitting cold ice cream is half the experience.

Chef Tips

  • Use firm, ripe bananas. Overripe bananas fall apart in the pan and turn to mush.
  • Warm the rum before igniting. A few seconds in a small saucepan or a quick microwave burst is enough. Never pour from the bottle near an open flame.
  • Stand back when you ignite. The flame can flare up briefly before settling.
  • Tilt the pan slightly toward the flame source if the rum doesn’t catch immediately.

Variations

  • Use butter instead of margarine for a richer, more traditional bananas Foster flavor.
  • Add a pinch of cinnamon to the brown sugar for a warmer, spiced syrup.
  • Substitute dark rum for light rum for a deeper, more molasses-forward flavor.

Ingredients

6 6
EACH BANANAS
2 30
TABLESPOONS ML MARGARINE
¼ 59
6 90
TABLESPOONS ML LIGHT RUM

Directions

Peel bananas.

Heat margarine in large skillet or blazer pan or chafing dish.

Turn bananas in margarine and cook 3 or 4 minutes, until golden colored.

Sprinkle with brown sugar and turn bananas until bubbling syrup is formed.

Add 2 tablespoons rum and baste bananas with sauce.

Set aside until ready to serve.

Just before serving, warm bananas until sauce is bubbling.

Warm remaining ¼ cup rum. Pour rum over bananas, ignite, and as flames flicker, serve bananas.

Serve alone as dessert or as topping for vanilla or butter pecan ice cream.

Slice bananas into small chunks.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 193 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 52mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 12%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 17%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Email this recipe