Emerald Seafood Salad

45 minutes Prep: 30 minutes Cook: 5 minutes

373 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	pound	scallops	washed well
1/2	cup	white wine	dry
1/4	cup	water
1	each	parsley leaves	sprig
1/2	each	bay leaf
1/4	teaspoon	thyme leaves	dried
2	each	peppercorns
1/2	pound	shrimp, cooked
1	each	apple	large red, skinned, cored, sliced
1/2	each	red onion	small, sweet, thinly sliced
2	each	kiwi fruit	large, peeled, sliced
1/2	cup	walnut halves
1	bunch	spinach	washed, trim

dressing
3	tablespoons	olive oil
1	tablespoon	lemon juice
1/8	teaspoon	salt
1/8	teaspoon	black pepper

Directions

Place scallops in saucepan with wine and water.

Put parsley, bay leaf, thyme and peppercorns in cheesecloth and tie together.

Add to scallops in saucepan.

Poach scallops gently over low heat for 5 minutes.

Remove scallops. Allow to cool.

Combine scallops with shrimp, apple, onion, kiwi fruit and walnuts.

Combine dressing ingredients in a screw top jar.

Shake to mix.

Pour salad dressing over salad.

Toss well. Serve over a bed of spinach.

Serve with fresh French bread.

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Nutrition Facts

Serving Size 354g

Amount per Serving

Calories 373 51% of calories from fat

	% Daily Value*
Total Fat 21.0g	32%
Saturated Fat 2.0g	11%
Trans Fat 0.0g
Cholesterol 141mg	47%
Sodium 424mg	18%
Total Carbohydrate 18.0g	6%
Dietary Fiber 5.0g	20%
Sugars 9.0g
Protein 32.0g	64%

Vitamin A	164%		Vitamin C	109%
Calcium	21%		Iron	37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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