Easy Mexican Chicken and Rice

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Time to Prepare this Recipe 1 hours Prep: 20 minutes Cook: 1 hours
Calories Per Serving and Nutrition Information 107 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup rice, converted
1 2/3 cups water
1 each onion medium
4 each chicken breast halves, boneless and skinless
1 cup salsa
1 x salt to taste
2 each chicken bouillon cubes

Directions

In a large pan, combine the water and bullion cubes, and bring to a boil.

Add rice, onions and salt, boil 10 min then remove from the heat.

Place into casserole dish, place chicken breasts on top and pour salsa over the chicken breast and rice, cover.

Place into preheated oven (350 F), and cook for 1 hr.

Serve.

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Nutrition Facts

Serving Size 163g
Amount per Serving
Calories 107 18% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 1.0g3%
 Trans Fat 0.0g
Cholesterol 49mg16%
Sodium 176mg7%
Total Carbohydrate 3.0g1%
 Dietary Fiber 1.0g3%
 Sugars 1.0g
Protein 18.0g37%
Vitamin A 2%  Vitamin C 3%
Calcium 2%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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