Composed California Corn Salad

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 182 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

2 ears corn
1 small sweet red bell pepper
1 small green bell pepper
2 small yellow squash sliced
2 small zucchini diced
2 small japanese eggplants
1 bunch arugula
1/2 cup rice wine vinegar
1/2 cup walnut oil

Directions

Cut corn kernels from cobs into bowl.

Set aside. Bring 2 quarts salted water to rolling boil.

Drop pepper strips into boiling water.

Parboil 1 minute or until color heightens.

Remove peppers with slotted spoon and drain.

Refresh in bowl of cold water. Set aside. Add yellow squash, zucchini and eggplants to boiling water.

Parboil 2 minutes.

Remove with slotted spoon and drain.

Set aside.Toss basil with arugula and red leaf lettuce.

Arrange greens on large, shallow platter or tray. In large bowl stir to combine vinegar, walnut oil and salt and pepper to taste.

Add corn kernels to dressing, toss and drain, reserving dressing.

Arrange kernels in spoke pattern to resemble sun rays over greens, mounding some in center.

Separately add peppers, squash, zucchini and eggplant to dressing, tossing lightly.

Arrange red, green and yellow vegetables in sections between corn kernel spokes.

Pour any remaining dressing over salad.

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Nutrition Facts

Serving Size 141g
Amount per Serving
Calories 182 91% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 2.0g9%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 7mg0%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g5%
 Sugars 2.0g
Protein 1.0g2%
Vitamin A 12%  Vitamin C 65%
Calcium 2%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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