Chop-Chop Szechuan

30 minutes Prep: 10 minutes Cook: 20 minutes

468 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	pork	boneless
1	tablespoon	vegetable oil
1	package	rice	chicken flavoured
6	ounces	snow pea pods	frozen
8	ounces	pineapple, canned	canned, drained
1/4	cup	almonds	toasted, slivered
1/4	teaspoon	red pepper flakes
2	tablespoons	soy sauce

Directions

Slice pork into 1/8-inch strips.

Heat oil in large skillet or wok over medium-high heat until hot.

Add pork and stir fry until lightly browned.

Stir in rice, snow peas, pineapple, almonds, pepper, and soy sauce.

Cook 1 to 2 minutes or until thoroughly heated.

Microwave Oven Instructions: Omit vegetable oil.

Place sliced pork in 2- to 3-quart baking dish.

Cover with waxed paper. Cook on HIGH 4 minutes, stirring after 2 minutes, or until meat is no longer pink.

Drain liquid from dish.

Add rice, snow peas, pineapple, almonds, pepper, and soy Cook on HIGH 3 to 4 minutes, or until thoroughly heated, stirring after 2 minutes.

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Nutrition Facts

Serving Size 175g

Amount per Serving

Calories 468 28% of calories from fat

	% Daily Value*
Total Fat 14.0g	22%
Saturated Fat 4.0g	22%
Trans Fat 0.0g
Cholesterol 98mg	33%
Sodium 521mg	22%
Total Carbohydrate 45.0g	15%
Dietary Fiber 1.0g	6%
Sugars 6.0g
Protein 38.0g	75%

Vitamin A	3%		Vitamin C	17%
Calcium	5%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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