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| 1 | pound | pasta, penne | |
| 8 | ounces | chicken breast | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | freshly ground |
| 2 | each | garlic cloves | |
| 2 | teaspoons | vegetable oil | |
| 3 | cups | broccoli florets | |
| 1 | large | sweet red bell pepper | |
| 1/2 | cup | chicken broth | |
| 12 | ounces | evaporated milk | skim |
| 1 | tablespoon | cornstarch | |
| 3 | tablespoons | dijon mustard |
Prepare pasta according to package directions.
While pasta is cooking, toss chicken with salt, pepper and garlic.
Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot.
Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through.
Remove chicken from skillet and place in a medium bowl.
Add broccoli, red pepper and chicken broth to skillet.
Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp.
Transfer to bowl with chicken.
In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth.
Add to skillet with remaining milk; bring to a boil, stirring constantly.
Reduce heat; stir in mustard. Stir in reserved chicken mixture.
When pasta is done, drain well.
Toss with chicken mixture.
Serve immediately with additional freshly ground pepper, if desired.
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General:Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. ...
Great receipe, but too rich for me