Chicken and Broccoli Pasta Dijon

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45 minutes Prep: 10 minutes Cook: 30 minutes
600 calories per serving view nutrition facts
4 servings suggest servings

Ingredients

1pound pasta, penne
8ounces chicken breast
1/2teaspoon salt
1/4teaspoon black pepper freshly ground
2each garlic cloves
2teaspoons vegetable oil
3cups broccoli florets
1large sweet red bell pepper
1/2cup chicken broth
12ounces evaporated milk skim
1tablespoon cornstarch
3tablespoons dijon mustard

Directions

Prepare pasta according to package directions.

While pasta is cooking, toss chicken with salt, pepper and garlic.

Coat a large non-stick skillet with cooking spray; place over medium-high heat until hot.

Add chicken mixture; stir-fry 4 to 5 minutes or until chicken is cooked through.

Remove chicken from skillet and place in a medium bowl.

Add broccoli, red pepper and chicken broth to skillet.

Cover; simmer over medium heat 5 to 6 minutes or until vegetables are tender-crisp.

Transfer to bowl with chicken.

In a small bowl, combine 1/4 cup of the milk with cornstarch, mixing until smooth.

Add to skillet with remaining milk; bring to a boil, stirring constantly.

Reduce heat; stir in mustard. Stir in reserved chicken mixture.

When pasta is done, drain well.

Toss with chicken mixture.

Serve immediately with additional freshly ground pepper, if desired.

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