- home |
- Add Your Recipe |
- My Recipes |
- My Cookbooks |
- My Menus |
- My Settings |
- Sign In |
- Sign Up
30 minutes
Prep: 10 minutes
Cook: 20 minutes
253 calories per serving view nutrition facts
4-6 servings
suggest servings
Be the first to add a photo of this recipe!
| 6 | each | chicken | breasts, boneless |
| 1/3 | cup | flour, all-purpose | |
| 1/2 | teaspoon | salt | |
| 1/4 | teaspoon | black pepper | |
| 1/4 | cup | vegetable oil | |
| 1 | large | onion | sliced and seperated |
| 1 | large | green bell pepper | cut into strips |
| 1/2 | pound | mushrooms | fresh, sliced |
| 2 | cloves | garlic | peeled and minced |
| 3 | cans | italian plum (roma) tomatoes | stewed |
| 1 | teaspoon | oregano leaves | dried |
| 1/2 | teaspoon | basil | dried |
| 1 | x | spaghetti | hot, cooked |
Preheat 12-inch electric skillet to 350F.
Combine flour, salt and pepper; dredge chicken.
Add 2 tablespoons oil to skillet; sauté chicken for 4 minutes on each side, until golden brown.
Remove chicken and set aside.
Add remaining oil to skillet; sauté onion and the next 3 ingredients until onions are translucent, about 4 minutes.
Stir in tomatoes and spices, breaking up tomatoes with spoon.
Bring to a boil, then reduce heat to 225 F and simmer, uncovered, for 10 minutes stirring occasionally.
Add the chicken; cook for 15 minutes longer until chicken is done.
Serve over hot cooked spaghetti.
| % Daily Value* | |
| Total Fat 14.0g | 22% |
| Saturated Fat 2.0g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 302mg | 13% |
| Total Carbohydrate 28.0g | 9% |
| Dietary Fiber 3.0g | 11% |
| Sugars 4.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 3% | Vitamin C | 64% | |
| Calcium | 3% | Iron | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
How is this calculated?| Not a member? You can still rate this recipe! |
|
Note: You must be a member to submit a review. Please Sign in or Sign Up.
General:Mint is the dried leaf of a perennial herb. There are two important species, Mentha spicata L. (spearmint) and Mentha piperita L. (peppermint)....
I took this salad to a pot-luck and EVERYONE raved about it. Thank you so much!
This is a very delicious side-dish, roasted fresh corn kernels are tossed by basil and shallot vinaigrette, it is one of the most excelllent summer dish.
