Cantaloupe with Chicken Salad

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 176 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

Chicken
2 cups chicken cooked, cubed
2 cups blueberries fresh
1 cup celery sliced
1 cup green grapes seedless , halved
1/2 cup almonds sliced
3 each cantaloupe halved seeded
Dressing
1/2 cup mayonnaise
1/4 cup sour cream
1 tablespoon lemon juice fresh
1 1/2 teaspoons lemon zest grated
1 1/2 teaspoons sugar
1/2 teaspoon ginger ground
1/4 teaspoon salt

Directions

In a large bowl, combine chicken, blueberries, celery, grapes and almonds.

In a small bowl, mix dressing ingredients.

Pour over the chicken mixture and toss gently.

Spoon into cantaloupe halves.

Serves 6.

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Nutrition Facts

Serving Size 107g
Amount per Serving
Calories 176 65% of calories from fat
% Daily Value*
Total Fat 13.0g19%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 9mg3%
Sodium 257mg11%
Total Carbohydrate 16.0g5%
 Dietary Fiber 2.0g10%
 Sugars 8.0g
Protein 3.0g5%
Vitamin A 4%  Vitamin C 12%
Calcium 4%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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