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6 servings
suggest servings
| 16 | ounces | fruit cocktail | California |
| 1 | cup | rice, brown | |
| 1 | each | tomato | diced |
| 1 | cup | celery | sliced |
| 1/2 | cup | scallions, spring or green onions | sliced |
| 2 | tablespoons | red wine vinegar | |
| 1 | tablespoon | vegetable oil | |
| 1 | tablespoon | dijon mustard | |
| 1/2 | teaspoon | tarragon | |
| 1/8 | teaspoon | garlic powder |
Drain fruit cocktail, reserving 1/4 cup liquid; save remainder for other uses.
Cook rice according to package directions; chill thoroughly.
Toss rice with fruit cocktail, tomato, celery and green onions.
Combine reserved fruit cocktail liquid with vinegar, oil, mustard, tarragon and garlic powder.
Stir into rice mixture; chill for flavors to blend.
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 3.0g | 12% |
| Sugars 13.0g | |
| Protein 3.0g | 7% |
| Vitamin A | 10% | Vitamin C | 10% | |
| Calcium | 3% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Poppy Seeds are tiny nutty-tasting, blue-gray seeds inside capsules on Papaver somniferum, a yellowish-brown opium plant indigenous to the Mediterranean. ...
A very healthy vegetable salad. I added all kinds of vegetables that my family like, then mixed them together. Tomorrow I will try again!
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