Broiled Orange Roughy with Salsa Glaze

⁽¹⁾

My husband is an Orange Roughy fan, and this recipe fill the bill for him. The salsa is a great falvor booster for this light white fish and the mayo keeps in the moistness.

30 minutes Prep: 15 minutes Cook: 15 minutes

18 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	tablespoon	lime juice
2	tablespoons	salsa
1/2	cup	mayonnaise, light
2	tablespoons	yogurt, low-fat	plain
1	pinch	cayenne pepper
2	pounds	orange roughy fillets
1	x	black pepper	ground
1	each	limes	cut into wedges

Directions

Preheat broiler.

In a small bowl, combine the lime juice, salsa, mayonaisse, yogurt and cayenne.

Place fish on a broiling pan and sprinkle with pepper.

Spread half the glaze on top of the fish.

Broil the fish about 3 inches from the heat for 5 minutes.

Spread with remaining glaze and continue broiling the fish until done.

Serve with lime wedges.

Reviews

My husband is an Orange Roughy fan, and this recipe fill the bill for him. The salsa is a great falvor booster for this light white fish and the mayo keeps in the moistness.
over 7 years ago

-1

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 36g

Amount per Serving

Calories 18 40% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 66mg	3%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 1.0g	1%

Vitamin A	1%		Vitamin C	10%
Calcium	2%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to ice-cream

Last Recipes Viewed

Recipe Bite

Cayenne_Pepper

by Laurie

General:Cayenne Pepper is made from the dried pods of pungent chili peppers. This fiery spice adds flair to dishes from Asia, the Americas, and the Middle East. ...