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1 servings
suggest servings
| 15 | ounces | navy beans | canned, drained, rinsed |
| 15 | ounces | red kidney beans, canned | canned, drained, rinsed |
| 15 | ounces | black beans | canned, drained, rinsed |
| 2 | each | celery stalks | sliced |
| 1/2 | cup | scallions, spring or green onions | thinly sliced |
| 1/2 | cup | vinegar | or more |
| 1/4 | cup | molasses | |
| 1 | tablespoon | dijon mustard | |
| 1/4 | teaspoon | black pepper | |
| 2 | cups | belgian endive | curly, torn |
In a large bowl, combine beans, celery, and green onion.
For dressing, combine vinegar, molasses, mustard and pepper, and mix well.
Pour over bean mixture, stir to coat.
Cover and chill for 4 to 24 hours (the longer the better!), stirring occasionally.
Just before serving, stir in endive.
| % Daily Value* | |
| Total Fat 5.0g | 7% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2441mg | 102% |
| Total Carbohydrate 245.0g | 82% |
| Dietary Fiber 57.0g | 227% |
| Sugars 51.0g | |
| Protein 67.0g | 134% |
| Vitamin A | 39% | Vitamin C | 31% | |
| Calcium | 60% | Iron | 118% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Sautéing is cooking food in a small amount of fat over high heat. A sauté pan, (a.k.a. skillet or frying pan), with straight sides is known as a...
I made this recipe with one change. I doubled the recipe and used 1 cup of brown sugar and 1/2 cup of barley syrup instead of 1-1/2 cups of brown sugar. This is very good, love the healty aspect of it. Next time I will try a substitute for some of the butter.
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