Black Bean Lasagna

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Time to Prepare this Recipe 1 hours Prep: 30 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 821 calories per serving view nutrition facts
# of servings this recipe makes 1 lasagna suggest servings
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Ingredients

2 cups spaghetti sauce of choice
1 1/2 cups black beans cooked
4 each lasagna noodles whole grain, cooked
2 cups ricotta cheese or low fat cottage cheese
3/4 pound mozzarella cheese grated
1/2 cup parmesan, parmigiano-reggiano cheese, grated grated
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon italian seasoning

Directions

Preheat oven to 350 F.

Mix seasonings with spaghetti sauce, and spoon a small amount of the sauce into the bottom of a baking dish.

Combine the rest of the sauce with the cooked beans.

Assemble the lasagna in a 7-1/2" x 12" baking dish.

Lay down 2 noodles, then follow with the beans and sauce, then add ricotta or cottage cheese, mozzarella, and the Parmesan cheese.

Repeat, using the remaining noodles, end with the Parmesan cheese.

Bake for 20 minutes.

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Nutrition Facts

Serving Size 350g
Amount per Serving
Calories 821 36% of calories from fat
% Daily Value*
Total Fat 33.0g51%
 Saturated Fat 17.0g85%
 Trans Fat 0.0g
Cholesterol 97mg32%
Sodium 810mg34%
Total Carbohydrate 84.0g28%
 Dietary Fiber 12.0g48%
 Sugars 17.0g
Protein 49.0g97%
Vitamin A 30%  Vitamin C 23%
Calcium 100%  Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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