Betti's London Broil

⁽¹⁾

It was very good - The onions were the piece de resistance of the dish.

30 minutes Prep: 15 minutes Cook: 10 minutes

431 calories per serving view nutrition facts

2-4 servings suggest servings

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Ingredients

1	tablespoon	butter	melted
2	medium	onions	sliced
1/4	teaspoon	salt
2	tablespoons	vegetable oil
1	teaspoon	lemon juice	fresh
2	each	garlic	crushed
1/2	teaspoon	salt
1/2	tablespoon	seasoning
2	pounds	beef, flank steak	scored

Directions

Melt butter in skillet.

Cook and stir onions and 1/4 teaspoon salt in the butter until onions are tender.

Keep warm over low heat.

Stir together salad oil, lemon juice, garlic, 1/2 teaspoon salt and the pepper; brush on top side of meat.

Set oven control at broil and/or 550 degrees F.

Broil meat 2-3 inches from heat about 5 minutes or until brown.

Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.

Cut meat across grain at a slanted angle into very thin slices; serve with onions.

NOTE: A can of mushrooms can be added with the onions.

Reviews

It was very good - The onions were the piece de resistance of the dish.
over 5 years ago by n3tbc

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Nutrition Facts

Serving Size 299g

Amount per Serving

Calories 431 46% of calories from fat

	% Daily Value*
Total Fat 22.0g	34%
Saturated Fat 7.0g	37%
Trans Fat 0.0g
Cholesterol 82mg	27%
Sodium 590mg	25%
Total Carbohydrate 7.0g	2%
Dietary Fiber 1.0g	4%
Sugars 2.0g
Protein 50.0g	100%

Vitamin A	2%		Vitamin C	10%
Calcium	8%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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