Betti's London Broil

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It was very good - The onions were the piece de resistance of the dish.

Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 431 calories per serving view nutrition facts
# of servings this recipe makes 2-4 servings suggest servings
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Ingredients

1 tablespoon butter melted
2 medium onions sliced
1/4 teaspoon salt
2 tablespoons vegetable oil
1 teaspoon lemon juice fresh
2 each garlic crushed
1/2 teaspoon salt
1/2 tablespoon seasoning
2 pounds beef, flank steak scored

Directions

Melt butter in skillet.

Cook and stir onions and 1/4 teaspoon salt in the butter until onions are tender.

Keep warm over low heat.

Stir together salad oil, lemon juice, garlic, 1/2 teaspoon salt and the pepper; brush on top side of meat.

Set oven control at broil and/or 550 degrees F.

Broil meat 2-3 inches from heat about 5 minutes or until brown.

Turn meat; brush with oil mixture and broil just until rare, 5 minutes longer.

Cut meat across grain at a slanted angle into very thin slices; serve with onions.

NOTE: A can of mushrooms can be added with the onions.

Reviews

It was very good - The onions were the piece de resistance of the dish.
**** over 5 years ago by n3tbc

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Nutrition Facts

Serving Size 299g
Amount per Serving
Calories 431 46% of calories from fat
% Daily Value*
Total Fat 22.0g34%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 82mg27%
Sodium 590mg25%
Total Carbohydrate 7.0g2%
 Dietary Fiber 1.0g4%
 Sugars 2.0g
Protein 50.0g100%
Vitamin A 2%  Vitamin C 10%
Calcium 8%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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