Beef in Walnut Sauce

8 hours Prep: 10 minutes Cook: 8 hours

115 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients

4	pounds	buffalo rump roast	cubed
1	x	flour, all-purpose	seasoned
1	x	olive oil
1/2	cup	water
1	can	tomato sauce
4	each	garlic cloves	minced
1/3	cup	cider vinegar
1	whole	cinnamon stick
8	each	cloves	whole
8	each	allspice
1	cup	walnuts	ground
1	tablespoon	lemon juice

Directions

Dredge meat in seasoned flour; Shake off excess. Heat oil in large frying pan. Brown meat well.

Transfer to crockery pot.

Pour water into frying pan to loosen drippings.

Add to crockery pot with tomato sauce, garlic and vinegar.

Plae cinnamon stick, cloves, and allspice in a tea ball or cheesecloth.

Add to pot. Cover. Cook on LOW 8 to 10 hours, or until very tender.

If necessary, cook down pan juices.

Add walnuts and lemon juice. Heat to serving temperature.

Serve over buttered toast.

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Nutrition Facts

Serving Size 31g

Amount per Serving

Calories 115 49% of calories from fat

	% Daily Value*
Total Fat 6.0g	10%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 12.0g	4%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	1%		Vitamin C	7%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Banana Wheat-Germ Bread

I made this recipe with one change. I doubled the recipe and used 1 cup of brown sugar and 1/2 cup of barley syrup instead of 1-1/2 cups of brown sugar. This is very good, love the healty aspect of it. Next time I will try a substitute for some of the butter.